Halton Region's only source for live, local, daily news. Join Jessica Clarke as we bring you the top stories that matter most to our Halton Region residents every weeknight live at 6pm (repeats at 6:30pm, 10:30pm, 11pm)
Join the team from Oxygen Yoga to become more flexible and find your centre. Their team will instruct you through some of the basics of Yoga so you can become more flexible and strong while finding some much needed stress relief.
Do you dread going to the gym? Tired of boring, repetitive workouts? The answer is as simple as Just Move! Follow host Prash Naikwadi as he does the leg work for you to find exercise and activity that will help you to get fit, feel great and really love what you're doing. From Ballroom Dance, to Yoga, Speedskating to Rock Climbing, Prash will help you find the inspiration to go out and do something that you really love while getting fit in the process. As the title says the real key to getting fit and feeling great is to Just Move.